EVERYTHING ABOUT SURYA NAMASKAR

set both legs jointly within the back, keep the elbow straight and maintain your spine straight. Make the salutation: ॐ खगाय नमः (om khagāya namaḥ).[6] X study resource Surya Namaskar or Sunshine Salutation is a sequence of twelve effective yoga poses. Moreover currently being a great cardiovascular training, Surya Namaskar ca